IRONMAN 70.3 Sunshine Coast (2015)
Warrick CARFRAE (#665)
Finished
TIME:
04:56:19
Place
470
OF
1576
Male
400
OF
1128
35-39
82
OF
191
Swim 00:38:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:57 | 00:38:57 | 1212 | 919 | 155 | 2.92 / 20:30 |
T1 00:03:14 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:42:12 | 609 | 482 | 90 | - / - |
Cycle 02:41:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:33 | 01:15:45 | 719 | 629 | 121 | 35.76 / 01:40 |
| Bike 25k | 00:07:43 | 01:23:30 | 751 | 655 | 124 | 36.34 / 01:39 |
| Bike 30k | 00:08:42 | 01:32:13 | 769 | 665 | 128 | 36 / 01:39 |
| Bike 50k | 00:37:45 | 02:10:00 | 813 | 700 | 130 | 34.17 / 01:45 |
| Bike70k | 00:33:34 | 02:43:35 | 782 | 676 | 128 | 34.6 / 01:44 |
| Bike 90k | 00:40:21 | 03:23:57 | 795 | 681 | 129 | 33.38 / 01:47 |
T2 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:12 | 03:26:11 | 864 | 649 | 121 | - / - |
Run 01:30:06 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:01 | 03:27:13 | 281 | 245 | 48 | - / - |
| Run3k | 00:11:44 | 03:38:59 | 179 | 153 | 29 | 14.08 / 04:15 |
| Run 5.5k | 00:09:48 | 03:48:48 | 168 | 145 | 27 | 14.59 / 04:06 |
| Run 7.7k | 00:09:40 | 03:58:30 | 158 | 135 | 23 | 14.3 / 04:11 |
| Run 10.6k | 00:12:15 | 04:10:47 | 152 | 129 | 24 | 14.26 / 04:12 |
| Run 13.4k | 00:12:12 | 04:23:01 | 138 | 117 | 19 | 14.15 / 04:14 |
| Run 15.9k | 00:10:20 | 04:33:23 | 135 | 114 | 19 | 14.2 / 04:13 |
| Run 18.1k | 00:10:09 | 04:43:33 | 136 | 116 | 20 | 14.04 / 04:16 |
| Run 21.1k | 00:12:44 | 04:56:18 | 134 | 116 | 20 | 14.05 / 04:16 |
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