13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Julie COOK (#681)
Finished
TIME:  05:34:02
Place
998  OF 1576
Female
196  OF 448
35-39
35  OF 77

Swim 00:40:30 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:40:30 00:40:30 1322 335 58 2.81 / 21:19

T1 00:03:26 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:26 00:43:58 718 157 24 - / -

Cycle 02:55:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 20k 00:36:10 01:20:09 1156 213 42 33.17 / 01:48
Bike 25k 00:08:09 01:28:20 1156 212 41 33.81 / 01:46
Bike 30k 00:09:25 01:37:46 1161 218 42 33.46 / 01:47
Bike 50k 00:41:10 02:18:58 1197 237 45 31.58 / 01:53
Bike70k 00:37:05 02:56:05 1197 237 46 31.79 / 01:53
Bike 90k 00:43:32 03:39:38 1192 237 46 30.74 / 01:57

T2 00:02:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:58 03:42:37 1157 303 53 - / -

Run 01:51:22 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:01:12 03:43:51 916 186 32 - / -
Run3k 00:13:50 03:57:42 736 143 26 11.95 / 05:01
Run 5.5k 00:11:59 04:09:43 739 140 27 12.18 / 04:55
Run 7.7k 00:11:59 04:21:43 743 142 27 11.82 / 05:04
Run 10.6k 00:16:15 04:38:00 804 164 30 11.48 / 05:13
Run 13.4k 00:15:26 04:53:27 765 152 28 11.35 / 05:17
Run 15.9k 00:12:39 05:06:08 743 149 27 11.42 / 05:15
Run 18.1k 00:12:30 05:18:40 728 147 28 11.3 / 05:18
Run 21.1k 00:15:19 05:34:01 703 140 27 11.36 / 05:16