13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Dave COX (#688)
Finished
TIME:  04:54:04
Place
438  OF 1576
Male
377  OF 1128
35-39
76  OF 191

Swim 00:37:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:24 00:37:24 1069 818 144 3.04 / 19:41

T1 00:02:36 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:36 00:40:02 231 184 27 - / -

Cycle 02:24:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 20k 00:30:11 01:10:14 119 118 22 39.75 / 01:30
Bike 25k 00:06:47 01:17:03 117 116 22 40.53 / 01:28
Bike 30k 00:07:52 01:24:57 144 142 28 40.08 / 01:29
Bike 50k 00:33:57 01:58:55 198 193 40 38.03 / 01:34
Bike70k 00:30:08 02:29:04 178 172 36 38.52 / 01:33
Bike 90k 00:35:56 03:05:02 204 192 41 37.24 / 01:36

T2 00:01:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:39 03:06:43 509 395 76 - / -

Run 01:47:19 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:01:03 03:07:47 384 332 68 - / -
Run3k 00:12:32 03:20:21 338 283 60 13.22 / 04:32
Run 5.5k 00:12:02 03:32:24 520 426 86 12.85 / 04:39
Run 7.7k 00:11:05 03:43:30 521 425 90 12.56 / 04:46
Run 10.6k 00:14:20 03:57:52 520 427 90 12.43 / 04:49
Run 13.4k 00:14:54 04:12:47 526 431 90 12.17 / 04:55
Run 15.9k 00:12:44 04:25:33 548 446 92 12.1 / 04:57
Run 18.1k 00:12:31 04:38:05 561 453 92 11.88 / 05:02
Run 21.1k 00:15:57 04:54:03 578 463 90 11.79 / 05:05