IRONMAN 70.3 Sunshine Coast (2015)
Dave COX (#688)
Finished
TIME:
04:54:04
Place
438
OF
1576
Male
377
OF
1128
35-39
76
OF
191
Swim 00:37:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:24 | 00:37:24 | 1069 | 818 | 144 | 3.04 / 19:41 |
T1 00:02:36 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:40:02 | 231 | 184 | 27 | - / - |
Cycle 02:24:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:11 | 01:10:14 | 119 | 118 | 22 | 39.75 / 01:30 |
| Bike 25k | 00:06:47 | 01:17:03 | 117 | 116 | 22 | 40.53 / 01:28 |
| Bike 30k | 00:07:52 | 01:24:57 | 144 | 142 | 28 | 40.08 / 01:29 |
| Bike 50k | 00:33:57 | 01:58:55 | 198 | 193 | 40 | 38.03 / 01:34 |
| Bike70k | 00:30:08 | 02:29:04 | 178 | 172 | 36 | 38.52 / 01:33 |
| Bike 90k | 00:35:56 | 03:05:02 | 204 | 192 | 41 | 37.24 / 01:36 |
T2 00:01:39 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 03:06:43 | 509 | 395 | 76 | - / - |
Run 01:47:19 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 03:07:47 | 384 | 332 | 68 | - / - |
| Run3k | 00:12:32 | 03:20:21 | 338 | 283 | 60 | 13.22 / 04:32 |
| Run 5.5k | 00:12:02 | 03:32:24 | 520 | 426 | 86 | 12.85 / 04:39 |
| Run 7.7k | 00:11:05 | 03:43:30 | 521 | 425 | 90 | 12.56 / 04:46 |
| Run 10.6k | 00:14:20 | 03:57:52 | 520 | 427 | 90 | 12.43 / 04:49 |
| Run 13.4k | 00:14:54 | 04:12:47 | 526 | 431 | 90 | 12.17 / 04:55 |
| Run 15.9k | 00:12:44 | 04:25:33 | 548 | 446 | 92 | 12.1 / 04:57 |
| Run 18.1k | 00:12:31 | 04:38:05 | 561 | 453 | 92 | 11.88 / 05:02 |
| Run 21.1k | 00:15:57 | 04:54:03 | 578 | 463 | 90 | 11.79 / 05:05 |
Social Share