IRONMAN 70.3 Sunshine Coast (2015)
Murray DAMRO (#696)
Finished
TIME:
04:52:18
Place
415
OF
1576
Male
357
OF
1128
35-39
68
OF
191
Swim 00:32:10 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:10 | 00:32:10 | 465 | 375 | 65 | 3.54 / 16:55 |
T1 00:03:50 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:36:01 | 948 | 716 | 135 | - / - |
Cycle 02:37:37 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:45 | 01:09:48 | 765 | 663 | 127 | 35.54 / 01:41 |
| Bike 25k | 00:07:44 | 01:17:34 | 781 | 676 | 128 | 36.12 / 01:39 |
| Bike 30k | 00:08:29 | 01:26:04 | 772 | 668 | 129 | 35.97 / 01:40 |
| Bike 50k | 00:36:07 | 02:02:12 | 700 | 610 | 118 | 34.81 / 01:43 |
| Bike70k | 00:33:24 | 02:35:38 | 695 | 606 | 119 | 35.11 / 01:42 |
| Bike 90k | 00:38:00 | 03:13:39 | 662 | 577 | 114 | 34.25 / 01:45 |
T2 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 03:16:56 | 1241 | 915 | 164 | - / - |
Run 01:35:19 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:04 | 03:18:01 | 430 | 365 | 75 | - / - |
| Run3k | 00:12:36 | 03:30:39 | 361 | 302 | 62 | 13.13 / 04:33 |
| Run 5.5k | 00:10:36 | 03:41:16 | 338 | 280 | 60 | 13.56 / 04:25 |
| Run 7.7k | 00:10:03 | 03:51:20 | 307 | 256 | 56 | 13.43 / 04:28 |
| Run 10.6k | 00:12:43 | 04:04:05 | 278 | 232 | 50 | 13.49 / 04:26 |
| Run 13.4k | 00:13:06 | 04:17:12 | 262 | 219 | 46 | 13.34 / 04:29 |
| Run 15.9k | 00:10:45 | 04:27:59 | 250 | 207 | 41 | 13.42 / 04:28 |
| Run 18.1k | 00:10:29 | 04:38:30 | 240 | 197 | 37 | 13.31 / 04:30 |
| Run 21.1k | 00:13:46 | 04:52:17 | 245 | 201 | 37 | 13.27 / 04:31 |
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