IRONMAN 70.3 Sunshine Coast (2015)
Mark FRAIN (#726)
Finished
TIME:
04:59:54
Place
526
OF
1576
Male
448
OF
1128
35-39
92
OF
191
Swim 00:34:00 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:00 | 00:34:00 | 661 | 525 | 93 | 3.35 / 17:53 |
T1 00:02:25 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:36:26 | 156 | 119 | 19 | - / - |
Cycle 02:36:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:29 | 01:09:57 | 709 | 620 | 120 | 35.82 / 01:40 |
| Bike 25k | 00:07:33 | 01:17:31 | 706 | 618 | 119 | 36.53 / 01:38 |
| Bike 30k | 00:08:25 | 01:25:57 | 707 | 618 | 122 | 36.36 / 01:39 |
| Bike 50k | 00:36:42 | 02:02:41 | 703 | 612 | 119 | 34.79 / 01:43 |
| Bike70k | 00:33:20 | 02:36:02 | 694 | 605 | 118 | 35.12 / 01:42 |
| Bike 90k | 00:37:10 | 03:13:14 | 637 | 558 | 110 | 34.44 / 01:44 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:14:56 | 518 | 403 | 80 | - / - |
Run 01:44:56 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:11 | 03:16:08 | 857 | 687 | 140 | - / - |
| Run3k | 00:13:25 | 03:29:35 | 612 | 502 | 105 | 12.3 / 04:52 |
| Run 5.5k | 00:11:07 | 03:40:43 | 541 | 443 | 92 | 12.8 / 04:41 |
| Run 7.7k | 00:10:57 | 03:51:42 | 517 | 422 | 89 | 12.57 / 04:46 |
| Run 10.6k | 00:14:07 | 04:05:50 | 504 | 412 | 85 | 12.49 / 04:48 |
| Run 13.4k | 00:14:46 | 04:20:37 | 508 | 414 | 85 | 12.24 / 04:54 |
| Run 15.9k | 00:12:01 | 04:32:40 | 493 | 400 | 84 | 12.27 / 04:53 |
| Run 18.1k | 00:11:57 | 04:44:38 | 499 | 403 | 85 | 12.1 / 04:57 |
| Run 21.1k | 00:15:13 | 04:59:53 | 502 | 402 | 84 | 12.06 / 04:58 |
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