IRONMAN 70.3 Sunshine Coast (2015)
Matt JOHNSTONE (#779)
Finished
TIME:
05:07:56
Place
627
OF
1576
Male
518
OF
1128
35-39
103
OF
191
Swim 00:30:20 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:20 | 00:30:20 | 275 | 229 | 37 | 3.75 / 15:58 |
T1 00:04:36 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:34:58 | 1232 | 906 | 159 | - / - |
Cycle 02:46:38 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:36:08 | 01:11:07 | 1152 | 940 | 158 | 33.2 / 01:48 |
| Bike 25k | 00:08:21 | 01:19:29 | 1168 | 952 | 158 | 33.7 / 01:46 |
| Bike 30k | 00:09:00 | 01:28:32 | 1141 | 927 | 158 | 33.62 / 01:47 |
| Bike 50k | 00:37:53 | 02:06:25 | 1030 | 858 | 147 | 32.8 / 01:49 |
| Bike70k | 00:35:04 | 02:41:31 | 1022 | 851 | 146 | 33.18 / 01:48 |
| Bike 90k | 00:40:04 | 03:21:37 | 955 | 799 | 144 | 32.4 / 01:51 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:23:33 | 696 | 528 | 102 | - / - |
Run 01:44:20 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:04 | 03:24:39 | 457 | 389 | 78 | - / - |
| Run3k | 00:13:35 | 03:38:15 | 625 | 512 | 107 | 12.25 / 04:53 |
| Run 5.5k | 00:11:41 | 03:49:57 | 638 | 521 | 107 | 12.5 / 04:47 |
| Run 7.7k | 00:11:03 | 04:01:02 | 587 | 480 | 98 | 12.32 / 04:51 |
| Run 10.6k | 00:13:54 | 04:14:58 | 533 | 437 | 92 | 12.37 / 04:50 |
| Run 13.4k | 00:14:12 | 04:29:11 | 505 | 411 | 84 | 12.25 / 04:53 |
| Run 15.9k | 00:11:44 | 04:40:57 | 478 | 386 | 82 | 12.32 / 04:51 |
| Run 18.1k | 00:11:47 | 04:52:46 | 474 | 383 | 81 | 12.17 / 04:55 |
| Run 21.1k | 00:15:08 | 05:07:55 | 484 | 390 | 82 | 12.13 / 04:56 |
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