IRONMAN 70.3 Sunshine Coast (2015)
Carl LOWENBORG (#807)
Finished
TIME:
05:06:38
Place
609
OF
1576
Male
504
OF
1128
35-39
100
OF
191
Swim 00:36:46 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:46 | 00:36:46 | 1009 | 778 | 135 | 3.1 / 19:21 |
T1 00:03:08 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:39:55 | 549 | 433 | 77 | - / - |
Cycle 02:25:35 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:29:43 | 01:09:40 | 79 | 79 | 13 | 40.37 / 01:29 |
| Bike 25k | 00:06:59 | 01:16:40 | 95 | 94 | 18 | 40.84 / 01:28 |
| Bike 30k | 00:07:50 | 01:24:31 | 119 | 118 | 21 | 40.38 / 01:29 |
| Bike 50k | 00:33:45 | 01:58:18 | 170 | 165 | 33 | 38.28 / 01:34 |
| Bike70k | 00:30:46 | 02:29:05 | 182 | 176 | 38 | 38.48 / 01:33 |
| Bike 90k | 00:36:26 | 03:05:32 | 227 | 211 | 43 | 37.08 / 01:37 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 03:07:02 | 353 | 281 | 55 | - / - |
Run 01:59:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 03:08:12 | 755 | 617 | 126 | - / - |
| Run3k | 00:13:59 | 03:22:13 | 765 | 616 | 121 | 11.87 / 05:03 |
| Run 5.5k | 00:12:18 | 03:34:32 | 791 | 633 | 123 | 12 / 04:59 |
| Run 7.7k | 00:12:00 | 03:46:34 | 785 | 627 | 119 | 11.68 / 05:07 |
| Run 10.6k | 00:15:48 | 04:02:23 | 801 | 638 | 118 | 11.49 / 05:13 |
| Run 13.4k | 00:18:21 | 04:20:46 | 908 | 716 | 135 | 10.9 / 05:30 |
| Run 15.9k | 00:14:22 | 04:35:09 | 912 | 714 | 131 | 10.82 / 05:32 |
| Run 18.1k | 00:14:04 | 04:49:15 | 925 | 719 | 134 | 10.62 / 05:38 |
| Run 21.1k | 00:17:20 | 05:06:37 | 932 | 721 | 132 | 10.58 / 05:39 |
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