IRONMAN 70.3 Sunshine Coast (2015)
Iain MACDONALD (#808)
Finished
TIME:
04:54:13
Place
441
OF
1576
Male
380
OF
1128
35-39
77
OF
191
Swim 00:42:25 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:25 | 00:42:25 | 1400 | 1038 | 182 | 2.68 / 22:19 |
T1 00:03:53 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:53 | 00:46:20 | 973 | 733 | 138 | - / - |
Cycle 02:30:55 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:33:21 | 01:19:43 | 686 | 601 | 116 | 35.97 / 01:40 |
| Bike 25k | 00:07:21 | 01:27:05 | 654 | 575 | 114 | 36.82 / 01:37 |
| Bike 30k | 00:08:21 | 01:35:28 | 652 | 576 | 114 | 36.65 / 01:38 |
| Bike 50k | 00:35:47 | 02:11:16 | 608 | 538 | 108 | 35.32 / 01:41 |
| Bike70k | 00:31:00 | 02:42:18 | 516 | 463 | 98 | 36.22 / 01:39 |
| Bike 90k | 00:34:57 | 03:17:16 | 401 | 366 | 76 | 35.78 / 01:40 |
T2 00:00:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:51 | 03:18:09 | 26 | 21 | 2 | - / - |
Run 01:36:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:01 | 03:19:11 | 276 | 241 | 46 | - / - |
| Run3k | 00:11:59 | 03:31:12 | 221 | 192 | 38 | 13.81 / 04:20 |
| Run 5.5k | 00:10:20 | 03:41:34 | 243 | 205 | 43 | 14.1 / 04:15 |
| Run 7.7k | 00:10:12 | 03:51:48 | 252 | 210 | 44 | 13.74 / 04:22 |
| Run 10.6k | 00:13:09 | 04:04:58 | 259 | 216 | 43 | 13.59 / 04:24 |
| Run 13.4k | 00:13:21 | 04:18:20 | 255 | 212 | 42 | 13.36 / 04:29 |
| Run 15.9k | 00:10:59 | 04:29:21 | 253 | 210 | 44 | 13.4 / 04:28 |
| Run 18.1k | 00:10:44 | 04:40:06 | 251 | 207 | 42 | 13.25 / 04:31 |
| Run 21.1k | 00:14:04 | 04:54:12 | 258 | 212 | 41 | 13.18 / 04:33 |
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