IRONMAN 70.3 Sunshine Coast (2015)
James ROBINSON (#867)
Finished
TIME:
05:22:16
Place
832
OF
1576
Male
681
OF
1128
35-39
129
OF
191
Swim 00:29:31 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:31 | 00:29:31 | 215 | 180 | 33 | 3.86 / 15:32 |
T1 00:04:07 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:33:40 | 1070 | 805 | 145 | - / - |
Cycle 02:31:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:22 | 01:04:03 | 145 | 144 | 30 | 39.51 / 01:31 |
| Bike 25k | 00:06:50 | 01:10:55 | 141 | 139 | 28 | 40.28 / 01:29 |
| Bike 30k | 00:07:23 | 01:18:19 | 128 | 126 | 24 | 40.32 / 01:29 |
| Bike 50k | 00:37:45 | 01:56:05 | 433 | 393 | 80 | 36.4 / 01:38 |
| Bike70k | 00:31:23 | 02:27:30 | 399 | 367 | 72 | 36.89 / 01:37 |
| Bike 90k | 00:37:54 | 03:05:25 | 435 | 396 | 83 | 35.58 / 01:41 |
T2 00:02:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 03:08:13 | 1082 | 801 | 144 | - / - |
Run 02:14:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:11 | 03:09:25 | 847 | 682 | 139 | - / - |
| Run3k | 00:13:52 | 03:23:19 | 745 | 601 | 120 | 11.93 / 05:01 |
| Run 5.5k | 00:13:33 | 03:36:54 | 939 | 742 | 140 | 11.51 / 05:12 |
| Run 7.7k | 00:17:47 | 03:54:43 | 1256 | 948 | 169 | 9.93 / 06:02 |
| Run 10.6k | 00:16:45 | 04:11:29 | 1205 | 917 | 164 | 10.05 / 05:58 |
| Run 13.4k | 00:21:37 | 04:33:08 | 1272 | 956 | 169 | 9.46 / 06:20 |
| Run 15.9k | 00:17:08 | 04:50:17 | 1296 | 969 | 171 | 9.34 / 06:25 |
| Run 18.1k | 00:14:38 | 05:04:56 | 1266 | 943 | 168 | 9.3 / 06:26 |
| Run 21.1k | 00:17:18 | 05:22:15 | 1226 | 921 | 164 | 9.44 / 06:21 |
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