IRONMAN 70.3 Sunshine Coast (2015)
Sacha RUCH (#872)
Finished
TIME:
05:35:46
Place
1018
OF
1576
Male
813
OF
1128
35-39
148
OF
191
Swim 00:36:54 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:54 | 00:36:54 | 1028 | 791 | 137 | 3.08 / 19:25 |
T1 00:03:49 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:49 | 00:40:45 | 946 | 715 | 134 | - / - |
Cycle 02:57:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:43 | 01:16:30 | 1090 | 898 | 153 | 33.58 / 01:47 |
| Bike 25k | 00:08:09 | 01:24:40 | 1102 | 905 | 154 | 34.15 / 01:45 |
| Bike 30k | 00:08:56 | 01:33:38 | 1084 | 894 | 153 | 34.04 / 01:45 |
| Bike 50k | 00:40:12 | 02:13:52 | 1115 | 912 | 156 | 32.22 / 01:51 |
| Bike70k | 00:37:38 | 02:51:31 | 1162 | 940 | 163 | 32.11 / 01:52 |
| Bike 90k | 00:46:17 | 03:37:50 | 1221 | 974 | 168 | 30.49 / 01:58 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:40:32 | 1059 | 786 | 141 | - / - |
Run 01:55:11 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 03:41:42 | 731 | 603 | 125 | - / - |
| Run3k | 00:14:58 | 03:56:42 | 984 | 776 | 143 | 11.14 / 05:22 |
| Run 5.5k | 00:12:53 | 04:09:36 | 994 | 786 | 145 | 11.36 / 05:16 |
| Run 7.7k | 00:12:12 | 04:21:49 | 930 | 734 | 136 | 11.19 / 05:21 |
| Run 10.6k | 00:15:34 | 04:37:24 | 893 | 711 | 134 | 11.18 / 05:21 |
| Run 13.4k | 00:16:01 | 04:53:27 | 863 | 689 | 130 | 11.02 / 05:26 |
| Run 15.9k | 00:13:08 | 05:06:37 | 840 | 668 | 124 | 11.08 / 05:24 |
| Run 18.1k | 00:12:38 | 05:19:16 | 818 | 649 | 121 | 11 / 05:27 |
| Run 21.1k | 00:16:27 | 05:35:45 | 812 | 642 | 120 | 10.99 / 05:27 |
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