IRONMAN 70.3 Sunshine Coast (2015)
Ben THOMSON (#914)
Finished
TIME:
04:57:00
Place
484
OF
1576
Male
412
OF
1128
35-39
85
OF
191
Swim 00:33:33 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:33 | 00:33:33 | 611 | 487 | 87 | 3.39 / 17:39 |
T1 00:03:03 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 00:36:37 | 494 | 393 | 68 | - / - |
Cycle 02:33:11 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:31:34 | 01:08:13 | 319 | 300 | 58 | 38 / 01:34 |
| Bike 25k | 00:07:17 | 01:15:32 | 350 | 328 | 65 | 38.57 / 01:33 |
| Bike 30k | 00:08:21 | 01:23:54 | 388 | 358 | 71 | 38.08 / 01:34 |
| Bike 50k | 00:35:57 | 01:59:53 | 487 | 438 | 89 | 36.03 / 01:39 |
| Bike70k | 00:32:34 | 02:32:29 | 506 | 455 | 97 | 36.25 / 01:39 |
| Bike 90k | 00:37:20 | 03:09:50 | 499 | 451 | 99 | 35.24 / 01:42 |
T2 00:01:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:30 | 03:11:22 | 385 | 303 | 60 | - / - |
Run 01:45:36 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 03:12:27 | 392 | 336 | 69 | - / - |
| Run3k | 00:12:55 | 03:25:23 | 439 | 360 | 74 | 12.85 / 04:39 |
| Run 5.5k | 00:11:05 | 03:36:30 | 446 | 364 | 76 | 13.14 / 04:33 |
| Run 7.7k | 00:10:48 | 03:47:19 | 430 | 352 | 73 | 12.85 / 04:39 |
| Run 10.6k | 00:13:56 | 04:01:16 | 439 | 360 | 77 | 12.74 / 04:42 |
| Run 13.4k | 00:15:00 | 04:16:18 | 470 | 384 | 80 | 12.38 / 04:50 |
| Run 15.9k | 00:12:29 | 04:28:48 | 482 | 389 | 83 | 12.32 / 04:52 |
| Run 18.1k | 00:12:14 | 04:41:03 | 498 | 402 | 84 | 12.11 / 04:57 |
| Run 21.1k | 00:15:54 | 04:56:59 | 523 | 422 | 88 | 11.98 / 05:00 |
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