IRONMAN 70.3 Sunshine Coast (2015)
RED DOG SHIELAS (#2214)
Finished
TIME:
04:38:19
Place
7
OF
66
Female
1
OF
21
Relay
1
OF
21
Swim 00:28:03 1.90km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:03 | 00:28:03 | 6 | 1 | 1 | 4.06 / 14:45 |
T1 00:02:04 0.30km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:04 | 00:30:08 | 4 | 1 | 1 | - / - |
Cycle 02:25:48 90.0km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:30:39 | 01:00:49 | 10 | 1 | 1 | 39.13 / 01:31 |
| Bike 25k | 00:07:07 | 01:07:57 | 10 | 1 | 1 | 39.67 / 01:30 |
| Bike 30k | 00:07:52 | 01:15:51 | 10 | 1 | 1 | 39.38 / 01:31 |
| Bike 50k | 00:33:43 | 01:49:35 | 13 | 1 | 1 | 37.76 / 01:35 |
| Bike70k | 00:30:58 | 02:20:35 | 13 | 1 | 1 | 38.03 / 01:34 |
| Bike 90k | 00:35:21 | 02:55:57 | 12 | 1 | 1 | 37.03 / 01:37 |
T2 00:00:54 0.10km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:54 | 02:56:53 | 8 | 1 | 1 | - / - |
Run 01:41:23 21.1km
| Location | Split | Race Time | Pos | Female | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:03 | 02:57:58 | 20 | 5 | 5 | - / - |
| Run3k | 00:12:47 | 03:10:46 | 16 | 3 | 3 | 12.98 / 04:37 |
| Run 5.5k | 00:10:52 | 03:21:40 | 14 | 3 | 3 | 13.32 / 04:30 |
| Run 7.7k | 00:10:53 | 03:32:35 | 14 | 3 | 3 | 12.94 / 04:38 |
| Run 10.6k | 00:13:44 | 03:46:21 | 13 | 3 | 3 | 12.86 / 04:39 |
| Run 13.4k | 00:14:12 | 04:00:34 | 13 | 3 | 3 | 12.62 / 04:45 |
| Run 15.9k | 00:11:46 | 04:12:22 | 12 | 3 | 3 | 12.64 / 04:44 |
| Run 18.1k | 00:11:36 | 04:23:59 | 12 | 3 | 3 | 12.47 / 04:48 |
| Run 21.1k | 00:14:17 | 04:38:18 | 12 | 3 | 3 | 12.48 / 04:48 |
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