IRONMAN 70.3 Sunshine Coast (2015)
"FAST, FURIOUS AND HOWMAN" (#2226)
Finished
TIME:
05:26:02
Place
28
OF
66
Male
10
OF
15
Relay
10
OF
15
Swim 00:33:43 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:43 | 00:33:43 | 22 | 7 | 7 | 3.38 / 17:44 |
T1 00:04:38 0.30km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 00:38:22 | 61 | 15 | 15 | - / - |
Cycle 02:45:36 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:24 | 01:13:48 | 36 | 12 | 12 | 33.88 / 01:46 |
| Bike 25k | 00:07:53 | 01:21:42 | 35 | 12 | 12 | 34.62 / 01:43 |
| Bike 30k | 00:08:33 | 01:30:17 | 34 | 11 | 11 | 34.68 / 01:43 |
| Bike 50k | 00:37:17 | 02:07:36 | 30 | 10 | 10 | 33.63 / 01:47 |
| Bike70k | 00:34:22 | 02:41:59 | 30 | 10 | 10 | 33.98 / 01:45 |
| Bike 90k | 00:41:59 | 03:23:59 | 28 | 10 | 10 | 32.6 / 01:50 |
T2 00:01:39 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:39 | 03:25:40 | 59 | 14 | 14 | - / - |
Run 02:00:20 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:20 | 03:27:01 | 57 | 15 | 15 | - / - |
| Run3k | 00:15:31 | 03:42:34 | 47 | 14 | 14 | 10.65 / 05:37 |
| Run 5.5k | 00:13:03 | 03:55:38 | 45 | 14 | 14 | 11.01 / 05:26 |
| Run 7.7k | 00:12:35 | 04:08:14 | 43 | 12 | 12 | 10.85 / 05:31 |
| Run 10.6k | 00:15:50 | 04:24:05 | 41 | 12 | 12 | 10.88 / 05:30 |
| Run 13.4k | 00:16:38 | 04:40:45 | 42 | 12 | 12 | 10.71 / 05:36 |
| Run 15.9k | 00:13:35 | 04:54:22 | 39 | 11 | 11 | 10.75 / 05:34 |
| Run 18.1k | 00:13:44 | 05:08:07 | 38 | 11 | 11 | 10.6 / 05:39 |
| Run 21.1k | 00:17:53 | 05:26:01 | 38 | 11 | 11 | 10.51 / 05:42 |
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