IRONMAN 70.3 Port Macquarie (2015)
Michael LOUGH (#121)
Finished
GUN TIME:
04:37:31
Place
66
OF
799
Male
62
OF
603
25-29
11
OF
67
Swim 00:25:54 1.80km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:54 | 00:25:54 | 103 | 88 | 15 | 4.16 / 14:23 | 07:51:56 |
T1 00:02:02 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:02 | 00:27:57 | 122 | 102 | 14 | - / - | 07:53:59 |
Cycle 02:37:17 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:18:35 | 01:46:34 | 168 | 162 | 17 | 34.35 / 01:44 | 09:12:36 |
| Cycle | 01:18:40 | 03:05:16 | 133 | 126 | 14 | 34.33 / 01:44 | 10:31:18 |
T2 00:00:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:39 | 03:05:56 | 6 | 5 | 1 | - / - | 10:31:58 |
Run 01:31:32 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:13:00 | 03:18:57 | 90 | 83 | 17 | 14.3 / 04:11 | 10:45:00 |
| Run6k | 00:12:43 | 03:31:42 | 70 | 64 | 11 | 13.97 / 04:17 | 10:57:44 |
| Run8.3k | 00:10:06 | 03:41:50 | 63 | 57 | 9 | 13.87 / 04:19 | 11:07:52 |
| Run10.7k | 00:09:50 | 03:51:42 | 57 | 53 | 9 | 14.03 / 04:16 | 11:17:44 |
| Run13.6k | 00:13:00 | 04:04:44 | 53 | 50 | 9 | 13.88 / 04:19 | 11:30:46 |
| Run16.6k | 00:13:18 | 04:18:04 | 47 | 44 | 9 | 13.81 / 04:20 | 11:44:06 |
| Run18.8 | 00:10:13 | 04:28:18 | 42 | 39 | 7 | 13.69 / 04:22 | 11:54:20 |
| Run | 00:09:10 | 04:37:30 | 39 | 36 | 6 | 13.82 / 04:20 | 12:03:32 |
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