IRONMAN 70.3 Port Macquarie (2015)
Benjamin WILLIAMS (#151)
Finished
GUN TIME:
05:15:24
Place
269
OF
799
Male
228
OF
603
25-29
25
OF
67
Swim 00:31:42 1.80km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:42 | 00:31:42 | 457 | 376 | 47 | 3.4 / 17:37 | 07:57:44 |
T1 00:03:58 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:35:41 | 615 | 476 | 55 | - / - | 08:01:43 |
Cycle 02:51:26 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:24:45 | 02:00:28 | 376 | 322 | 35 | 31.85 / 01:53 | 09:26:30 |
| Cycle | 01:26:39 | 03:27:09 | 342 | 294 | 29 | 31.49 / 01:54 | 10:53:11 |
T2 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:05 | 03:29:15 | 443 | 344 | 38 | - / - | 10:55:17 |
Run 01:46:07 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:12:56 | 03:42:12 | 82 | 76 | 14 | 14.37 / 04:10 | 11:08:14 |
| Run6k | 00:13:28 | 03:55:42 | 95 | 86 | 16 | 13.62 / 04:24 | 11:21:44 |
| Run8.3k | 00:11:24 | 04:07:07 | 116 | 103 | 17 | 13.15 / 04:33 | 11:33:09 |
| Run10.7k | 00:11:41 | 04:18:50 | 137 | 122 | 17 | 12.95 / 04:37 | 11:44:52 |
| Run13.6k | 00:15:03 | 04:33:56 | 151 | 128 | 17 | 12.62 / 04:45 | 11:59:57 |
| Run16.6k | 00:16:50 | 04:50:46 | 183 | 155 | 19 | 12.21 / 04:54 | 12:16:49 |
| Run18.8 | 00:13:12 | 05:04:00 | 192 | 162 | 19 | 11.9 / 05:02 | 12:30:02 |
| Run | 00:11:22 | 05:15:23 | 191 | 161 | 18 | 11.93 / 05:01 | 12:41:25 |
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