IRONMAN 70.3 Port Macquarie (2015)
Successfully added (#537) Team GRANT to My Rivals
Simon WARD (#257)
Finished
GUN TIME:
06:42:28
Place
714
OF
799
Male
559
OF
603
30-34
87
OF
93
Swim 00:36:36 1.80km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:36 | 00:36:36 | 674 | 528 | 82 | 2.94 / 20:20 | 07:48:39 |
T1 00:05:51 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 00:42:29 | 755 | 571 | 88 | - / - | 07:54:32 |
Cycle 03:26:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:38:36 | 02:21:07 | 711 | 561 | 90 | 27.38 / 02:11 | 09:33:09 |
| Cycle | 01:48:14 | 04:09:22 | 720 | 568 | 91 | 26.1 / 02:17 | 11:21:24 |
T2 00:04:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 04:14:01 | 745 | 564 | 88 | - / - | 11:26:04 |
Run 02:28:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:18:11 | 04:32:14 | 627 | 494 | 84 | 10.22 / 05:52 | 11:44:16 |
| Run6k | 00:19:40 | 04:51:56 | 636 | 501 | 85 | 9.5 / 06:18 | 12:03:58 |
| Run8.3k | 00:18:03 | 05:10:00 | 670 | 528 | 87 | 8.89 / 06:44 | 12:22:03 |
| Run10.7k | 00:15:50 | 05:25:51 | 663 | 522 | 86 | 8.93 / 06:42 | 12:37:54 |
| Run13.6k | 00:20:10 | 05:46:03 | 649 | 509 | 84 | 8.86 / 06:45 | 12:58:05 |
| Run16.6k | 00:22:28 | 06:08:33 | 649 | 508 | 84 | 8.69 / 06:53 | 13:20:35 |
| Run18.8 | 00:16:36 | 06:25:10 | 647 | 506 | 85 | 8.6 / 06:58 | 13:37:12 |
| Run | 00:17:16 | 06:42:27 | 656 | 510 | 85 | 8.53 / 07:02 | 13:54:29 |
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