IRONMAN 70.3 Port Macquarie (2015)
Bob DE LANGE (#545)
Finished
GUN TIME:
05:56:52
Place
539
OF
799
Male
437
OF
603
45-49
52
OF
76
Swim 00:33:58 1.80km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:58 | 00:33:58 | 573 | 459 | 47 | 3.17 / 18:52 | 07:41:01 |
T1 00:03:47 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:37:47 | 583 | 455 | 52 | - / - | 07:44:50 |
Cycle 03:03:03 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:28:41 | 02:06:29 | 506 | 425 | 55 | 30.44 / 01:58 | 09:13:32 |
| Cycle | 01:34:21 | 03:40:52 | 517 | 433 | 56 | 29.49 / 02:02 | 10:47:54 |
T2 00:02:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:43:34 | 559 | 432 | 48 | - / - | 10:50:37 |
Run 02:13:15 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:17:49 | 04:01:25 | 598 | 474 | 59 | 10.43 / 05:45 | 11:08:27 |
| Run6k | 00:19:00 | 04:20:26 | 600 | 474 | 57 | 9.76 / 06:08 | 11:27:29 |
| Run8.3k | 00:15:16 | 04:35:43 | 595 | 469 | 57 | 9.55 / 06:16 | 11:42:46 |
| Run10.7k | 00:15:01 | 04:50:45 | 591 | 466 | 57 | 9.55 / 06:16 | 11:57:48 |
| Run13.6k | 00:18:29 | 05:09:16 | 579 | 457 | 57 | 9.52 / 06:17 | 12:16:18 |
| Run16.6k | 00:19:46 | 05:29:03 | 563 | 445 | 55 | 9.44 / 06:21 | 12:36:05 |
| Run18.8 | 00:14:29 | 05:43:34 | 546 | 430 | 52 | 9.4 / 06:22 | 12:50:36 |
| Run | 00:13:16 | 05:56:51 | 544 | 428 | 52 | 9.5 / 06:18 | 13:03:53 |
Bob DE LANGE's Past IRONMAN 70.3 Port Macquarie Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #545 | 539 | 52 | 437 | 05:56:52 |
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