18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Paul WORROLL (#599)
Finished
GUN TIME:  05:01:31
Place
183  OF 799
Male
166  OF 603
45-49
21  OF 76

Swim 00:28:09 1.80km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:28:09 00:28:09 223 190 12 3.83 / 15:38 07:35:11

T1 00:02:38 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:38 00:30:48 302 238 24 - / - 07:37:51

Cycle 02:44:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
bike45k 01:19:29 01:50:19 200 187 21 33.96 / 01:45 08:57:21
Cycle 01:24:33 03:14:54 226 208 24 32.91 / 01:49 10:21:56

T2 00:01:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:00 03:15:56 78 66 4 - / - 10:22:58

Run 01:45:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run3.1K 00:14:22 03:30:19 247 212 26 12.93 / 04:38 10:37:22
Run6k 00:14:20 03:44:41 226 193 24 12.53 / 04:47 10:51:43
Run8.3k 00:11:27 03:56:09 215 183 23 12.38 / 04:50 11:03:11
Run10.7k 00:11:32 04:07:42 208 177 22 12.4 / 04:50 11:14:45
Run13.6k 00:15:34 04:23:18 211 180 21 12.11 / 04:57 11:30:20
Run16.6k 00:15:38 04:38:57 208 175 20 11.99 / 05:00 11:46:00
Run18.8 00:11:56 04:50:55 194 163 20 11.87 / 05:03 11:57:58
Run 00:10:34 05:01:30 185 156 20 11.99 / 05:00 12:08:33

Paul WORROLL's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #411 124 17 111 04:59:03
IRONMAN 70.3 Port Macquarie (2015) | Individuals #599 183 21 166 05:01:31