IRONMAN 70.3 Port Macquarie (2015)
Heather WRITER (#819)
Finished
GUN TIME:
06:55:09
Place
737
OF
799
Female
164
OF
196
35-39
29
OF
33
Swim 00:39:13 1.80km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:13 | 00:39:13 | 738 | 171 | 26 | 2.75 / 21:47 | 07:41:42 |
T1 00:04:19 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:19 | 00:43:33 | 673 | 159 | 26 | - / - | 07:46:02 |
Cycle 03:33:50 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| bike45k | 01:42:26 | 02:26:01 | 739 | 160 | 28 | 26.35 / 02:16 | 09:28:29 |
| Cycle | 01:51:23 | 04:17:25 | 748 | 166 | 29 | 25.25 / 02:22 | 11:19:54 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 04:20:53 | 663 | 158 | 28 | - / - | 11:23:21 |
Run 02:34:13 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run3.1K | 00:25:07 | 04:46:01 | 777 | 189 | 32 | 7.4 / 08:06 | 11:48:29 |
| Run6k | 00:23:56 | 05:09:58 | 771 | 186 | 31 | 7.33 / 08:10 | 12:12:27 |
| Run8.3k | 00:17:20 | 05:27:20 | 759 | 180 | 30 | 7.49 / 08:00 | 12:29:48 |
| Run10.7k | 00:15:39 | 05:43:00 | 747 | 177 | 29 | 7.81 / 07:40 | 12:45:28 |
| Run13.6k | 00:20:39 | 06:03:40 | 736 | 172 | 29 | 7.94 / 07:33 | 13:06:08 |
| Run16.6k | 00:21:12 | 06:24:54 | 719 | 166 | 29 | 8.03 / 07:28 | 13:27:22 |
| Run18.8 | 00:15:54 | 06:40:50 | 701 | 160 | 29 | 8.06 / 07:26 | 13:43:18 |
| Run | 00:14:17 | 06:55:08 | 689 | 157 | 27 | 8.2 / 07:18 | 13:57:36 |
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