18th October 2015 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2015)

Lisa REDMOND (#881)
Finished
GUN TIME:  06:00:15
Place
558  OF 799
Female
110  OF 196
45-49
16  OF 30

Swim 00:29:37 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:29:37 00:29:37 313 49 6 3.64 / 16:27 07:45:40

T1 00:03:50 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:50 00:33:29 596 130 18 - / - 07:49:32

Cycle 02:54:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
bike45k 01:26:29 02:00:00 436 66 9 31.21 / 01:55 09:16:03
Cycle 01:27:48 03:27:50 387 57 6 30.97 / 01:56 10:43:53

T2 00:02:04 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:04 03:29:55 439 97 14 - / - 10:45:58

Run 02:30:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run3.1K 00:17:42 03:47:39 584 121 15 10.5 / 05:42 11:03:42
Run6k 00:22:11 04:09:52 681 148 23 9.01 / 06:39 11:25:54
Run8.3k 00:18:49 04:28:42 709 159 24 8.47 / 07:04 11:44:45
Run10.7k 00:17:50 04:46:33 716 161 24 8.38 / 07:09 12:02:36
Run13.6k 00:21:28 05:08:03 704 161 24 8.31 / 07:12 12:24:05
Run16.6k 00:20:57 05:29:01 688 155 23 8.36 / 07:10 12:45:04
Run18.8 00:16:48 05:45:51 678 152 23 8.29 / 07:13 13:01:54
Run 00:14:21 06:00:14 672 149 22 8.42 / 07:07 13:16:16

Lisa REDMOND's Past IRONMAN 70.3 Port Macquarie Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #214 275 3 36 05:32:24
IRONMAN 70.3 Port Macquarie (2015) | Individuals #881 558 16 110 06:00:15