8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Paul FREEMAN (#104)
Finished
GUN TIME:  04:44:41
Place
148  OF 801
Male
134  OF 593
25-29
20  OF 58

Swim 00:30:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:24 00:30:24 144 124 25 3.74 / 16:00 05:01:47

T1 00:02:01 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:01 00:32:27 37 29 3 - / - 20:17:09

Cycle 02:27:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 28k 00:45:43 01:18:12 180 166 19 36.73 / 01:37 12:32:54
Bike 45k 00:27:36 01:45:49 182 169 19 36.8 / 01:37 11:37:12
Bike 72k 00:44:25 02:30:16 168 158 19 36.67 / 01:38 05:34:58
Bike 90k 00:29:41 02:59:58 148 140 17 36.6 / 01:38 12:04:41

T2 00:01:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:00 03:01:00 32 25 5 - / - 12:52:23

Run 01:43:38 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1k 00:04:40 03:05:42 196 178 34 12.83 / 04:40 03:17:04
Run 6k 00:23:59 03:29:42 214 190 31 12.55 / 04:46 10:44:25
Run 11k 00:23:52 03:53:35 205 185 28 12.55 / 04:46 14:58:18
Run 15.8k 00:25:24 04:19:01 204 185 25 12.15 / 04:56 10:10:23
Run 20.8k 00:24:06 04:43:08 190 170 24 12.22 / 04:54 16:07:50
Run 21.1k 00:01:30 04:44:40 190 170 24 12.21 / 04:54 08:39:22