Ironman 70.3 Mandurah (2015)
Les PALMA (#250)
Finished
GUN TIME:
05:13:46
Place
317
OF
801
Male
282
OF
593
30-34
63
OF
120
Swim 00:36:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:14 | 00:36:14 | 444 | 365 | 79 | 3.14 / 19:04 | 06:56:16 |
T1 00:03:33 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:39:48 | 434 | 342 | 73 | - / - | 06:59:50 |
Cycle 02:37:24 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:48:59 | 01:28:48 | 378 | 345 | 70 | 34.29 / 01:44 | 07:48:50 |
| Bike 45k | 00:28:49 | 01:57:39 | 351 | 322 | 65 | 34.69 / 01:43 | 08:17:41 |
| Bike 72k | 00:47:25 | 02:45:05 | 328 | 302 | 63 | 34.48 / 01:44 | 09:05:07 |
| Bike 90k | 00:32:07 | 03:17:14 | 318 | 292 | 60 | 34.3 / 01:44 | 09:37:15 |
T2 00:02:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:50 | 03:20:05 | 556 | 430 | 93 | - / - | 09:40:07 |
Run 01:53:39 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:05:13 | 03:25:20 | 431 | 374 | 87 | 11.47 / 05:13 | 09:45:22 |
| Run 6k | 00:26:24 | 03:51:46 | 383 | 332 | 75 | 11.37 / 05:16 | 10:11:47 |
| Run 11k | 00:26:26 | 04:18:13 | 372 | 322 | 69 | 11.35 / 05:16 | 10:38:15 |
| Run 15.8k | 00:27:51 | 04:46:05 | 341 | 299 | 65 | 11.02 / 05:26 | 11:06:07 |
| Run 20.8k | 00:26:05 | 05:12:11 | 329 | 288 | 64 | 11.13 / 05:23 | 11:32:13 |
| Run 21.1k | 00:01:33 | 05:13:45 | 328 | 287 | 64 | 11.13 / 05:23 | 11:33:47 |
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