Ironman 70.3 Mandurah (2015)
Richard JAMES (#338)
Finished
GUN TIME:
07:01:28
Place
768
OF
801
Male
581
OF
593
35-39
105
OF
109
Swim 00:59:49 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:49 | 00:59:49 | 789 | 587 | 106 | 1.9 / 31:29 | 07:59:49 |
T1 00:05:35 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:05:26 | 725 | 538 | 101 | - / - | 08:05:26 |
Cycle 03:16:50 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:53:02 | 01:58:29 | 597 | 496 | 93 | 31.67 / 01:53 | 08:58:30 |
| Bike 45k | 00:34:30 | 02:33:01 | 641 | 521 | 96 | 30.83 / 01:56 | 09:33:02 |
| Bike 72k | 01:04:21 | 03:37:24 | 750 | 581 | 107 | 28.43 / 02:06 | 10:37:24 |
| Bike 90k | 00:44:52 | 04:22:18 | 757 | 582 | 108 | 27.43 / 02:11 | 11:22:18 |
T2 00:10:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:18 | 04:32:37 | 791 | 589 | 109 | - / - | 11:32:37 |
Run 02:28:49 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:06:05 | 04:38:44 | 697 | 543 | 100 | 9.83 / 06:05 | 11:38:44 |
| Run 6k | 00:31:18 | 05:10:04 | 649 | 513 | 93 | 9.61 / 06:14 | 12:10:04 |
| Run 11k | 00:32:59 | 05:43:04 | 665 | 521 | 96 | 9.36 / 06:24 | 12:43:04 |
| Run 15.8k | 00:37:09 | 06:20:15 | 676 | 526 | 98 | 8.8 / 06:48 | 13:20:15 |
| Run 20.8k | 00:38:48 | 06:59:05 | 698 | 538 | 101 | 8.52 / 07:02 | 13:59:05 |
| Run 21.1k | 00:02:21 | 07:01:27 | 699 | 538 | 101 | 8.5 / 07:03 | 14:01:28 |
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