Ironman 70.3 Mandurah (2015)
Alastair MILNE (#362)
Finished
GUN TIME:
04:34:36
Place
80
OF
801
Male
75
OF
593
35-39
15
OF
109
Swim 00:34:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:57 | 00:34:57 | 374 | 307 | 50 | 3.26 / 18:24 | 07:37:58 |
T1 00:02:46 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:37:45 | 202 | 171 | 27 | - / - | 07:40:46 |
Cycle 02:18:00 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:43:05 | 01:20:51 | 53 | 50 | 8 | 38.98 / 01:32 | 08:23:52 |
| Bike 45k | 00:25:28 | 01:46:21 | 45 | 44 | 7 | 39.36 / 01:31 | 08:49:22 |
| Bike 72k | 00:41:05 | 02:27:28 | 38 | 36 | 6 | 39.38 / 01:31 | 09:30:29 |
| Bike 90k | 00:28:17 | 02:55:47 | 40 | 37 | 5 | 39.12 / 01:32 | 09:58:48 |
T2 00:02:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:08 | 02:57:56 | 404 | 326 | 70 | - / - | 10:00:57 |
Run 01:36:38 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:04:37 | 03:02:35 | 177 | 160 | 28 | 12.96 / 04:37 | 10:05:36 |
| Run 6k | 00:22:29 | 03:25:05 | 132 | 120 | 23 | 13.26 / 04:31 | 10:28:06 |
| Run 11k | 00:22:28 | 03:47:35 | 129 | 118 | 22 | 13.29 / 04:30 | 10:50:36 |
| Run 15.8k | 00:23:05 | 04:10:41 | 111 | 101 | 20 | 13.03 / 04:36 | 11:13:42 |
| Run 20.8k | 00:22:27 | 04:33:10 | 101 | 93 | 20 | 13.1 / 04:34 | 11:36:11 |
| Run 21.1k | 00:01:24 | 04:34:35 | 100 | 92 | 20 | 13.1 / 04:34 | 11:37:36 |
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