29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Alan BENTLEY (#1002)
Finished
TIME:  04:30:03
Place
78  OF 1061
Male
71  OF 853
45-49
4  OF 119

Swim 00:28:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:28:05 00:28:05 27 22 1 4.05 / 14:46

T1 00:01:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:39 00:29:45 173 141 10 - / -

Cycle 02:22:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:36:48 01:06:35 213 202 17 36.83 / 01:37
Bike 45k 00:35:30 01:42:06 129 126 7 37.32 / 01:36
Bike 67.6k 00:34:43 02:16:50 107 103 4 37.88 / 01:35
Bike 90k 00:35:03 02:51:55 83 80 4 37.98 / 01:34

T2 00:01:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:18 02:53:14 191 158 11 - / -

Run 01:36:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:10 02:56:26 214 195 17 13.2 / 04:32
Run 4.8k 00:17:44 03:14:11 155 140 11 13.75 / 04:21
Run 8.8k 00:18:06 03:32:19 157 142 10 13.51 / 04:26
Run 12.9k 00:18:40 03:51:00 161 146 11 13.4 / 04:28
Run 16.9k 00:18:58 04:10:00 155 139 9 13.21 / 04:32
Run 21.1k 00:20:01 04:30:02 154 137 9 13.08 / 04:35