29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark GLEESON (#1044)
Finished
TIME:  04:33:10
Place
89  OF 1061
Male
82  OF 853
45-49
6  OF 119

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:30 00:34:30 199 166 15 3.3 / 18:09

T1 00:02:14 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:14 00:36:45 453 368 39 - / -

Cycle 02:21:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:35:46 01:12:32 127 121 5 37.9 / 01:34
Bike 45k 00:35:26 01:47:59 100 97 4 37.91 / 01:34
Bike 67.6k 00:35:30 02:23:31 100 97 3 37.99 / 01:34
Bike 90k 00:34:47 02:58:20 77 74 3 38.14 / 01:34

T2 00:01:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:17 02:59:38 175 145 9 - / -

Run 01:33:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:16 03:02:55 269 241 26 12.83 / 04:40
Run 4.8k 00:17:31 03:20:28 148 134 10 13.83 / 04:20
Run 8.8k 00:17:44 03:38:13 136 123 8 13.69 / 04:22
Run 12.9k 00:18:01 03:56:16 125 113 7 13.67 / 04:23
Run 16.9k 00:18:06 04:14:23 117 105 7 13.56 / 04:25
Run 21.1k 00:18:44 04:33:09 105 93 6 13.54 / 04:25