29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Matthew HOWARD (#1060)
Finished
TIME:  04:54:36
Place
233  OF 1061
Male
206  OF 853
45-49
18  OF 119

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:23 00:43:23 668 541 66 2.62 / 22:50

T1 00:03:00 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:00 00:46:25 761 609 77 - / -

Cycle 02:28:06 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:36:33 01:23:00 192 184 14 37.09 / 01:37
Bike 45k 00:37:07 02:00:08 192 182 13 36.63 / 01:38
Bike 67.6k 00:37:00 02:37:10 195 184 13 36.63 / 01:38
Bike 90k 00:37:21 03:14:32 196 186 16 36.46 / 01:38

T2 00:01:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:27 03:16:01 271 221 20 - / -

Run 01:38:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:06 03:19:09 173 156 9 13.48 / 04:27
Run 4.8k 00:17:39 03:36:50 146 132 9 13.84 / 04:19
Run 8.8k 00:17:56 03:54:48 146 133 9 13.62 / 04:24
Run 12.9k 00:18:45 04:13:35 154 141 9 13.45 / 04:27
Run 16.9k 00:19:20 04:32:57 159 143 10 13.18 / 04:33
Run 21.1k 00:21:37 04:54:35 178 158 14 12.84 / 04:40