29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Mark LOCK (#1076)
Finished
TIME:  05:22:16
Place
483  OF 1061
Male
421  OF 853
45-49
50  OF 119

Swim 00:44:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:44:30 00:44:30 723 586 75 2.56 / 23:25

T1 00:02:07 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:07 00:46:38 392 319 35 - / -

Cycle 02:31:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:38:22 01:25:02 372 339 36 35.33 / 01:41
Bike 45k 00:37:21 02:02:24 287 267 27 35.64 / 01:40
Bike 67.6k 00:37:56 02:40:21 281 262 26 35.67 / 01:40
Bike 90k 00:38:06 03:18:29 285 262 28 35.56 / 01:41

T2 00:02:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:17 03:20:47 672 550 62 - / -

Run 02:01:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:04:16 03:25:04 895 738 101 9.83 / 06:06
Run 4.8k 00:24:00 03:49:06 836 700 96 10.17 / 05:53
Run 8.8k 00:23:34 04:12:41 761 641 84 10.17 / 05:53
Run 12.9k 00:23:15 04:35:58 689 581 71 10.29 / 05:49
Run 16.9k 00:22:39 04:58:38 627 533 64 10.36 / 05:47
Run 21.1k 00:23:35 05:22:15 579 492 55 10.42 / 05:45