29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Paul MOORE (#1087)
Finished
TIME:  05:09:47
Place
363  OF 1061
Male
318  OF 853
45-49
32  OF 119

Swim 00:32:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:57 00:32:57 137 116 9 3.45 / 17:20

T1 00:02:22 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:22 00:35:20 503 404 44 - / -

Cycle 02:31:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:37:54 01:13:17 315 291 30 35.77 / 01:40
Bike 45k 00:38:11 01:51:28 306 282 30 35.47 / 01:41
Bike 67.6k 00:38:14 02:29:43 301 277 29 35.46 / 01:41
Bike 90k 00:37:33 03:07:18 290 266 29 35.54 / 01:41

T2 00:01:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:16 03:08:35 169 140 8 - / -

Run 02:01:09 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:29 03:12:05 449 396 37 12.02 / 04:59
Run 4.8k 00:22:03 03:34:09 614 532 59 11.26 / 05:19
Run 8.8k 00:23:33 03:57:43 658 561 68 10.74 / 05:34
Run 12.9k 00:24:01 04:21:46 630 538 66 10.57 / 05:40
Run 16.9k 00:23:06 04:44:54 589 506 58 10.52 / 05:41
Run 21.1k 00:24:50 05:09:46 572 487 53 10.44 / 05:44