29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Michael RENSFORD (#1110)
Finished
TIME:  05:09:55
Place
364  OF 1061
Male
319  OF 853
45-49
33  OF 119

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:50 00:42:50 643 523 61 2.66 / 22:32

T1 00:01:38 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:38 00:44:29 166 135 9 - / -

Cycle 02:35:34 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:38:24 01:22:55 376 342 37 35.3 / 01:41
Bike 45k 00:38:33 02:01:29 346 316 35 35.07 / 01:42
Bike 67.6k 00:39:00 02:40:31 360 326 37 34.96 / 01:42
Bike 90k 00:39:33 03:20:05 365 331 36 34.7 / 01:43

T2 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:34 03:21:40 339 279 31 - / -

Run 01:48:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:24 03:25:05 392 343 33 12.34 / 04:51
Run 4.8k 00:20:49 03:45:56 492 429 44 11.88 / 05:02
Run 8.8k 00:20:22 04:06:19 445 389 41 11.83 / 05:04
Run 12.9k 00:22:06 04:28:26 439 381 41 11.59 / 05:10
Run 16.9k 00:20:26 04:48:54 392 340 37 11.62 / 05:09
Run 21.1k 00:20:58 05:09:54 356 308 32 11.69 / 05:07