29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Col WOODERSON (#1136)
Finished
TIME:  04:49:48
Place
197  OF 1061
Male
176  OF 853
45-49
15  OF 119

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:12 00:39:12 446 370 41 2.9 / 20:38

T1 00:02:27 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:27 00:41:40 553 443 49 - / -

Cycle 02:28:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:37:33 01:19:15 291 268 25 36.1 / 01:39
Bike 45k 00:36:59 01:56:16 235 220 20 36.2 / 01:39
Bike 67.6k 00:36:45 02:33:02 211 198 15 36.42 / 01:38
Bike 90k 00:36:40 03:09:44 194 184 15 36.47 / 01:38

T2 00:01:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:35 03:11:20 349 285 33 - / -

Run 01:38:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:08 03:14:30 192 175 12 13.38 / 04:29
Run 4.8k 00:18:21 03:32:53 214 190 18 13.38 / 04:29
Run 8.8k 00:18:37 03:51:31 207 185 20 13.14 / 04:33
Run 12.9k 00:18:58 04:10:31 196 175 17 13.08 / 04:35
Run 16.9k 00:19:04 04:29:37 182 163 15 12.95 / 04:37
Run 21.1k 00:20:08 04:49:47 176 156 13 12.86 / 04:39