29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Melissa FRATER (#1153)
Finished
TIME:  06:33:30
Place
942  OF 1061
Female
170  OF 208
45-49
20  OF 23

Swim 00:48:28 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:48:28 00:48:28 863 168 16 2.35 / 25:30

T1 00:03:08 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:08 00:51:38 790 158 12 - / -

Cycle 03:09:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 22.6k 00:45:05 01:36:44 937 154 16 30.07 / 01:59
Bike 45k 00:47:47 02:24:32 975 169 18 29.06 / 02:03
Bike 67.6k 00:49:08 03:13:42 977 170 19 28.55 / 02:06
Bike 90k 00:47:07 04:00:50 971 172 19 28.54 / 02:06

T2 00:02:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:46 04:03:37 809 148 14 - / -

Run 02:29:51 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 200mtrs 00:04:18 04:07:57 906 163 14 9.73 / 06:09
Run 4.8k 00:26:56 04:34:54 950 171 17 9.21 / 06:30
Run 8.8k 00:29:37 05:04:32 960 179 19 8.66 / 06:55
Run 12.9k 00:30:09 05:34:43 952 177 20 8.49 / 07:03
Run 16.9k 00:28:49 06:03:34 934 172 18 8.45 / 07:05
Run 21.1k 00:29:54 06:33:29 911 169 16 8.44 / 07:06