Ironman 70.3 Western Sydney (2015)
Successfully added (#3170) Helen HAMLIN to My Rivals
Joan BENNETT (#1366)
Finished
TIME:
06:48:53
Place
987
OF
1061
Female
182
OF
208
55-59
8
OF
8
Swim 00:57:50 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:50 | 00:57:50 | 1011 | 193 | 6 | 1.97 / 30:26 |
T1 00:02:37 0.20km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:37 | 01:00:28 | 610 | 122 | 3 | - / - |
Cycle 02:55:42 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 22.6k | 00:42:19 | 01:42:48 | 765 | 100 | 3 | 32.03 / 01:52 |
| Bike 45k | 00:43:36 | 02:26:26 | 790 | 107 | 3 | 31.41 / 01:54 |
| Bike 67.6k | 00:46:58 | 03:13:26 | 850 | 125 | 3 | 30.5 / 01:57 |
| Bike 90k | 00:42:44 | 03:56:11 | 807 | 112 | 3 | 30.73 / 01:57 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:59:51 | 938 | 177 | 8 | - / - |
Run 02:49:00 21.1km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:04:10 | 04:04:02 | 860 | 142 | 3 | 10.05 / 05:57 |
| Run 4.8k | 00:29:28 | 04:33:32 | 997 | 189 | 8 | 8.55 / 07:00 |
| Run 8.8k | 00:31:30 | 05:05:04 | 1007 | 192 | 8 | 8.09 / 07:24 |
| Run 12.9k | 00:35:48 | 05:40:53 | 1011 | 194 | 8 | 7.66 / 07:49 |
| Run 16.9k | 00:34:10 | 06:15:04 | 1011 | 195 | 8 | 7.49 / 08:00 |
| Run 21.1k | 00:33:47 | 06:48:52 | 1007 | 194 | 8 | 7.49 / 08:00 |
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