29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Adam ROSS (#1404)
Finished
TIME:  05:19:06
Place
450  OF 1061
Male
392  OF 853
25-29
42  OF 74

Swim 00:43:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:43:11 00:43:11 658 533 54 2.63 / 22:43

T1 00:02:39 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:39 00:45:51 624 499 51 - / -

Cycle 02:40:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:39:52 01:25:45 538 484 45 34 / 01:45
Bike 45k 00:40:14 02:06:00 524 471 45 33.69 / 01:46
Bike 67.6k 00:39:44 02:45:46 489 439 41 33.83 / 01:46
Bike 90k 00:40:09 03:25:56 480 430 39 33.73 / 01:46

T2 00:01:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:09 03:27:06 113 92 17 - / -

Run 01:51:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:26 03:30:34 414 362 46 12.22 / 04:54
Run 4.8k 00:19:40 03:50:16 387 337 39 12.44 / 04:49
Run 8.8k 00:20:09 04:10:26 384 334 39 12.19 / 04:55
Run 12.9k 00:20:48 04:31:16 359 312 35 12.06 / 04:58
Run 16.9k 00:22:28 04:53:45 377 327 39 11.7 / 05:07
Run 21.1k 00:25:18 05:19:05 416 359 41 11.3 / 05:18