29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Benjamin CODY (#167)
Finished
TIME:  04:59:39
Place
289  OF 1061
Male
254  OF 853
25-29
30  OF 74

Swim 00:38:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:19 00:38:19 398 326 37 2.97 / 20:10

T1 00:01:49 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:01:49 00:40:09 250 202 31 - / -

Cycle 02:28:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 22.6k 00:36:37 01:16:47 197 188 26 37.02 / 01:37
Bike 45k 00:37:01 01:53:48 187 177 23 36.66 / 01:38
Bike 67.6k 00:36:34 02:30:24 184 174 23 36.79 / 01:37
Bike 90k 00:38:31 03:08:55 208 198 24 36.3 / 01:39

T2 00:01:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:31 03:10:27 307 253 34 - / -

Run 01:49:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:03:30 03:13:58 457 403 51 11.99 / 05:00
Run 4.8k 00:19:13 03:33:13 350 306 32 12.66 / 04:44
Run 8.8k 00:20:16 03:53:31 363 316 33 12.26 / 04:53
Run 12.9k 00:21:39 04:15:11 377 327 38 11.96 / 05:00
Run 16.9k 00:21:15 04:36:28 362 314 36 11.79 / 05:05
Run 21.1k 00:23:09 04:59:38 368 319 37 11.59 / 05:10