Ironman 70.3 Western Sydney (2015)
Emily COLE (#431)
Finished
TIME:
05:11:04
Place
377
OF
1061
Female
47
OF
208
30-34
7
OF
37
Swim 00:41:00 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:00 | 00:41:00 | 548 | 97 | 19 | 2.77 / 21:35 |
T1 00:01:24 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:24 | 00:42:26 | 80 | 17 | 1 | - / - |
Cycle 02:42:36 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 22.6k | 00:39:39 | 01:22:07 | 518 | 47 | 8 | 34.19 / 01:45 |
| Bike 45k | 00:40:06 | 02:02:14 | 509 | 50 | 9 | 33.84 / 01:46 |
| Bike 67.6k | 00:41:17 | 02:43:32 | 521 | 53 | 9 | 33.49 / 01:47 |
| Bike 90k | 00:41:30 | 03:25:04 | 542 | 59 | 10 | 33.2 / 01:48 |
T2 00:01:45 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:45 | 03:26:50 | 427 | 78 | 12 | - / - |
Run 01:44:11 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:03:22 | 03:30:13 | 366 | 42 | 4 | 12.43 / 04:49 |
| Run 4.8k | 00:18:49 | 03:49:04 | 294 | 37 | 5 | 12.96 / 04:37 |
| Run 8.8k | 00:19:46 | 04:08:51 | 309 | 40 | 6 | 12.57 / 04:46 |
| Run 12.9k | 00:20:32 | 04:29:24 | 313 | 40 | 6 | 12.37 / 04:50 |
| Run 16.9k | 00:20:58 | 04:50:23 | 312 | 42 | 6 | 12.13 / 04:56 |
| Run 21.1k | 00:20:38 | 05:11:03 | 289 | 40 | 6 | 12.15 / 04:56 |
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