29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lisa MILLAR (#452)
Finished
TIME:  07:02:30
Place
1015  OF 1061
Female
191  OF 208
30-34
35  OF 37

Swim 00:50:17 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:50:17 00:50:17 910 176 34 2.26 / 26:28

T1 00:02:50 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:50 00:53:09 710 144 27 - / -

Cycle 03:27:12 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 22.6k 00:51:06 01:44:16 1034 196 36 26.53 / 02:15
Bike 45k 00:53:14 02:37:31 1039 198 36 25.87 / 02:19
Bike 67.6k 00:53:08 03:30:40 1037 198 36 25.75 / 02:19
Bike 90k 00:49:40 04:20:22 1032 195 36 26.06 / 02:18

T2 00:02:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:14 04:22:37 650 121 19 - / -

Run 02:39:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 200mtrs 00:04:38 04:27:17 983 185 34 9.03 / 06:38
Run 4.8k 00:27:15 04:54:33 966 176 31 9.02 / 06:39
Run 8.8k 00:30:03 05:24:38 972 184 35 8.51 / 07:02
Run 12.9k 00:30:44 05:55:23 962 181 32 8.34 / 07:11
Run 16.9k 00:33:42 06:29:07 970 184 32 8.01 / 07:29
Run 21.1k 00:33:21 07:02:29 971 187 33 7.91 / 07:34