29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Lilian MOLESWORTH (#700)
Finished
TIME:  05:09:04
Place
358  OF 1061
Female
45  OF 208
35-39
7  OF 33

Swim 00:43:32 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:43:32 00:43:32 681 132 18 2.61 / 22:55

T1 00:02:24 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:24 00:45:57 524 104 15 - / -

Cycle 02:45:26 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 22.6k 00:44:05 01:30:04 892 141 18 30.75 / 01:57
Bike 45k 00:40:18 02:10:23 716 89 13 31.98 / 01:52
Bike 67.6k 00:40:05 02:50:29 629 75 12 32.57 / 01:50
Bike 90k 00:40:54 03:31:25 612 75 13 32.64 / 01:50

T2 00:00:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:00:56 03:32:23 32 5 1 - / -

Run 01:36:39 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 200mtrs 00:03:12 03:35:36 225 22 2 13.1 / 04:34
Run 4.8k 00:17:47 03:53:25 162 17 1 13.7 / 04:22
Run 8.8k 00:18:01 04:11:27 156 15 1 13.51 / 04:26
Run 12.9k 00:19:02 04:30:31 168 17 1 13.31 / 04:30
Run 16.9k 00:18:55 04:49:27 162 17 1 13.15 / 04:33
Run 21.1k 00:19:35 05:09:03 152 17 1 13.09 / 04:34