29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Matt RAE (#892)
Finished
TIME:  04:26:14
Place
57  OF 1061
Male
53  OF 853
40-44
7  OF 193

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:05 00:35:05 223 184 30 3.24 / 18:28

T1 00:01:46 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:46 00:36:53 224 180 33 - / -

Cycle 02:18:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:34:40 01:11:34 58 56 7 39.11 / 01:32
Bike 45k 00:34:26 01:46:02 41 39 2 39.05 / 01:32
Bike 67.6k 00:34:42 02:20:45 44 43 2 39.05 / 01:32
Bike 90k 00:35:00 02:55:46 43 42 2 38.88 / 01:32

T2 00:00:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:00:50 02:56:38 15 15 2 - / -

Run 01:29:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:02:59 02:59:39 109 100 17 14.02 / 04:16
Run 4.8k 00:16:30 03:16:11 79 73 11 14.75 / 04:04
Run 8.8k 00:16:43 03:32:55 72 67 11 14.56 / 04:07
Run 12.9k 00:17:28 03:50:25 75 70 12 14.39 / 04:10
Run 16.9k 00:17:30 04:07:56 72 67 13 14.22 / 04:13
Run 21.1k 00:18:15 04:26:13 67 63 12 14.13 / 04:14