29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nikki NUGARA (#980)
Finished
TIME:  04:59:02
Place
281  OF 1061
Female
34  OF 208
40-44
9  OF 41

Swim 00:31:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:31:44 00:31:44 90 15 2 3.59 / 16:42

T1 00:01:36 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:36 00:33:22 154 29 3 - / -

Cycle 02:23:27 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:36:47 01:10:10 210 11 2 36.85 / 01:37
Bike 45k 00:36:43 01:46:55 183 10 2 36.71 / 01:38
Bike 67.6k 00:35:50 02:22:46 163 10 1 37.07 / 01:37
Bike 90k 00:34:02 02:56:50 108 5 1 37.64 / 01:35

T2 00:01:11 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:11 02:58:02 125 24 3 - / -

Run 02:00:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:34 03:01:37 507 61 15 11.76 / 05:05
Run 4.8k 00:21:24 03:23:03 563 77 18 11.51 / 05:12
Run 8.8k 00:21:44 03:44:49 543 74 16 11.29 / 05:18
Run 12.9k 00:23:12 04:08:03 534 74 17 11.05 / 05:25
Run 16.9k 00:24:21 04:32:25 532 75 17 10.74 / 05:35
Run 21.1k 00:26:34 04:59:01 565 84 19 10.46 / 05:43