29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Duncan ADAMS (#997)
Finished
TIME:  05:20:19
Place
461  OF 1061
Male
402  OF 853
45-49
46  OF 119

Swim 00:40:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:31 00:40:31 510 420 46 2.81 / 21:19

T1 00:02:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:33 00:43:06 588 470 54 - / -

Cycle 02:49:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 22.6k 00:42:53 01:26:01 805 694 96 31.6 / 01:53
Bike 45k 00:41:16 02:07:18 707 621 77 32.06 / 01:52
Bike 67.6k 00:42:53 02:50:13 713 621 84 31.9 / 01:52
Bike 90k 00:42:10 03:32:25 693 601 83 31.89 / 01:52

T2 00:01:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:47 03:34:14 454 372 43 - / -

Run 01:46:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:03:29 03:37:45 450 397 38 12.02 / 04:59
Run 4.8k 00:19:44 03:57:30 400 348 35 12.38 / 04:50
Run 8.8k 00:19:11 04:16:43 336 293 32 12.43 / 04:49
Run 12.9k 00:19:47 04:36:31 304 267 29 12.43 / 04:49
Run 16.9k 00:21:02 04:57:34 309 268 29 12.17 / 04:55
Run 21.1k 00:22:43 05:20:18 329 283 30 11.93 / 05:01