13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Paul ROWSE (#1156)
Finished
GUN TIME:  04:54:52
Place
234  OF 893
Male
206  OF 678
55-59
4  OF 36

Swim 00:36:59 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 593 472 22 3.08 / 19:28 16:34:42

T1 00:04:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:09 00:41:09 712 545 27 - / - 06:42:12

Cycle 02:38:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 8.5k 00:15:33 00:56:44 381 341 11 32.77 / 01:49 13:54:27
Bike 26.6k 00:31:59 01:28:44 348 315 10 33.55 / 01:47 23:53:07
Bike 44.8k 00:31:24 02:00:10 352 319 10 34.02 / 01:45 06:37:53
Bike 53.5k 00:15:35 02:15:47 351 316 9 33.93 / 01:46 20:23:29
Bike 71.6k 00:34:06 02:49:55 349 314 9 33.37 / 01:47 06:14:17
Bike 90k 00:00:53 03:20:04 325 293 8 33.98 / 01:45 19:11:07

T2 00:01:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:27 03:21:33 308 254 7 - / - 02:12:36

Run 01:33:17 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.3k 00:00:06 03:21:40 266 229 3 - / - 08:52:43
Run 4.1k 00:18:32 03:40:13 202 175 2 13.18 / 04:33 11:27:56
Run 7.2k 00:11:57 03:52:12 182 155 2 14.09 / 04:15 02:16:35
Run 11k 00:18:55 04:11:08 165 141 2 13.31 / 04:30 16:28:51
Run 14.1k 00:12:02 04:23:11 145 125 2 13.72 / 04:22 22:07:34
Run 17.9k 00:18:34 04:41:47 130 114 2 13.38 / 04:28 03:46:10
Run 21.1k 00:13:03 04:54:51 119 103 2 13.56 / 04:25 18:25:54