27th March 2016 | Taitung, Taiwan
EN

IRONMAN 70.3 Taiwan (2016)

Lawrence KWOK (#303)
Finished
GUN TIME:  06:05:16
Place
237  OF 513
Male
204  OF 435
35-39
47  OF 102

Swim 00:55:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:55:43 00:55:43 455 387 88 2.04 / 29:19 17:05:32

T1 00:11:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:40 01:07:25 483 409 96 - / - 23:23:54

Cycle 02:55:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:31:44 02:39:10 265 238 63 29.43 / 02:02 19:45:39
Bike 90k 01:23:22 04:02:34 227 206 54 30.83 / 01:56 00:42:23

T2 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:24 04:08:59 433 363 90 - / - 03:28:48

Run 01:56:15 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:15:47 04:24:47 131 114 26 11.77 / 05:05 01:37:57
Run 6.3k 00:16:57 04:41:45 142 123 29 11.17 / 05:22 12:54:55
Run 9.3k 00:16:41 04:58:28 141 122 29 11.03 / 05:26 07:48:17
Run 12.4k 00:17:21 05:15:50 146 127 30 10.86 / 05:31 13:05:39
Run 15.5k 00:17:00 05:32:52 142 123 31 10.8 / 05:33 03:52:41
Run 18.6k 00:17:24 05:50:17 137 118 29 10.72 / 05:35 07:06:46
Run 21.1k 00:14:57 06:05:15 131 114 28 10.88 / 05:30 00:31:45