27th March 2016 | Taitung, Taiwan
EN

IRONMAN 70.3 Taiwan (2016)

Pok Hang LAI (#323)
Finished
GUN TIME:  05:49:34
Place
181  OF 513
Male
158  OF 435
35-39
37  OF 102

Swim 00:54:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:54:17 00:54:17 433 372 84 2.09 / 28:34 20:13:13

T1 00:09:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:41 01:03:59 426 361 90 - / - 20:12:55

Cycle 02:52:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:28 02:33:29 232 211 53 30.17 / 01:59 19:15:45
Bike 90k 01:22:32 03:56:02 202 184 49 31.39 / 01:54 12:34:58

T2 00:02:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:05 03:58:08 97 78 20 - / - 01:43:44

Run 01:51:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.1k 00:14:06 04:12:16 68 60 12 13.17 / 04:33 00:57:52
Run 6.3k 00:15:22 04:27:40 76 68 13 12.4 / 04:50 15:13:16
Run 9.3k 00:15:59 04:43:41 88 77 16 11.99 / 05:00 12:55:57
Run 12.4k 00:16:54 05:00:36 100 88 20 11.62 / 05:09 19:06:12
Run 15.5k 00:17:40 05:18:17 111 97 23 11.3 / 05:18 05:00:33
Run 18.6k 00:16:44 05:35:03 110 96 22 11.2 / 05:21 05:40:39
Run 21.1k 00:14:28 05:49:33 102 89 20 11.36 / 05:16 01:28:29