19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Ryan GRENDON (#888)
Finished
GUN TIME:  05:31:46
Place
1424  OF 2382
Male
1113  OF 1721
35-39
174  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 02:55:20 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:09:19 01:09:19 - - - 30.72 / 01:57 09:55:54
Bike 71km 01:07:56 02:17:16 - - - 31.03 / 01:56 11:03:51
Bike 87km 00:32:52 02:50:10 - - - 30.67 / 01:57 11:36:45
Bike 90km 00:05:08 02:55:20 - - - 30.79 / 01:56 11:41:55

T2 00:03:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 02:59:15 679 540 76 - / - 11:45:50

Run 02:32:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:02:52 03:02:09 1190 944 140 12.51 / 04:47 11:48:44
Run 3km 00:17:32 03:19:43 1854 1365 210 8.8 / 06:48 12:06:18
Run 5.5km 00:16:13 03:35:57 1482 1102 181 8.99 / 06:40 12:22:32
Run 7.9km 00:16:39 03:52:38 1734 1271 195 8.88 / 06:45 12:39:13
Run 10.8km 00:21:06 04:13:45 1400 1025 163 8.69 / 06:53 13:00:20
Run 13.5km 00:20:41 04:34:28 1716 1246 193 8.5 / 07:03 13:21:03
Run 15.7km 00:16:59 04:51:28 968 709 113 8.39 / 07:08 13:38:03
Run 18.5km 00:17:51 05:09:21 1613 1167 181 8.53 / 07:01 13:55:56
Run 21.1km 00:22:23 05:31:45 1557 1120 175 8.3 / 07:13 14:18:21