3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Rowland COOK (#934)
Finished
GUN TIME:  06:01:01
Place
272  OF 758
Male
221  OF 648
60-64
4  OF 12

Swim 00:40:33 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:40:33 00:40:33 226 179 1 2.81 / 21:20 08:05:40

T1 00:03:58 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:58 00:44:33 251 199 2 - / - 08:09:40

Cycle 02:46:18 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:19:19 02:03:54 217 192 2 34.03 / 01:45 09:29:01
Bike 90k 01:26:57 03:30:52 229 197 4 32.47 / 01:50 10:56:00

T2 00:04:28 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:28 03:35:22 366 295 5 - / - 11:00:30

Run 02:25:36 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 10k 01:14:07 04:49:31 407 336 4 8.49 / 07:03 12:14:38
Run 21.1k 01:11:28 06:01:00 356 290 4 8.69 / 06:54 13:26:07