ITU Cape Town - Elites (2016)
Ron Darmon (#35)
Finished
GUN TIME:
00:55:06.9
Place
18
OF
59
Male
18
OF
59
Elite
18
OF
59
Swim 00:09:37.7 0.75km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 750m | 00:09:37.7 | 00:09:37.7 | 45 | 45 | 45 | 4.67 / 12:50 | 16:45:37 |
T1 00:00:55.7 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:55.7 | 00:10:34.5 | 21 | 21 | 21 | - / - | 16:46:34 |
Cycle 00:29:10.5 20.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8km | 00:07:02.5 | 00:17:38.0 | 5 | 5 | 5 | 40.89 / 01:28 | 16:53:38 |
| Bike 8.6km | 00:05:25.6 | 00:23:04.7 | 1 | 1 | 1 | 41.32 / 01:27 | 16:59:04 |
| Bike 12.4km | 00:05:31.0 | 00:28:35.7 | 3 | 3 | 3 | 41.32 / 01:27 | 17:04:35 |
| Bike 16.2km | 00:05:26.4 | 00:34:03.2 | 1 | 1 | 1 | 41.42 / 01:26 | 17:10:03 |
| Bike 20km | 00:05:41.8 | 00:39:46.0 | 2 | 2 | 2 | 41.12 / 01:27 | 17:15:46 |
T2 00:00:24.8 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:24.8 | 00:40:11.9 | 53 | 53 | 53 | - / - | 17:16:11 |
Run 00:14:52.9 5.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:03:26.2 | 00:43:39.1 | 10 | 10 | 10 | 17.45 / 03:26 | 17:19:39 |
| Run 2.2km | 00:03:02.5 | 00:46:42.6 | 9 | 9 | 9 | 20.32 / 02:57 | 17:22:42 |
| Run 3.3k | 00:03:53.2 | 00:50:36.8 | 10 | 10 | 10 | 19.03 / 03:09 | 17:26:36 |
| Run 4.5km | 00:03:06.5 | 00:53:44.4 | 11 | 11 | 11 | 19.96 / 03:00 | 17:29:44 |
| Run 5km | 00:01:20.4 | 00:55:05.9 | 13 | 13 | 13 | 20.15 / 02:58 | 17:31:05 |
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