24th April 2016 | Cape Town, South Africa
EN

ITU Cape Town - Elites (2016)

Lisa Norden (#9)
Finished
GUN TIME:  01:00:36
Place
12  OF 40
Female
12  OF 40
All Ages
12  OF 40

Swim 00:09:25 0.75km

Location Split Race Time Pos Female All Ages Speed/Pace TOD
Swim 750m 00:09:25 00:09:25 21 21 21 4.77 / 12:34 14:15:26

T1 00:01:10 0.10km

Location Split Race Time Pos Female All Ages Speed/Pace TOD
T1 00:01:10 00:10:36 36 36 36 - / - 14:16:37

Cycle 00:32:28 20.0km

Location Split Race Time Pos Female All Ages Speed/Pace TOD
Bike 4.8km 00:07:54 00:18:32 13 13 13 36.38 / 01:38 14:24:33
Bike 8.6km 00:06:10 00:24:44 15 15 15 36.57 / 01:38 14:30:45
Bike 12.4km 00:06:09 00:30:54 13 13 13 36.69 / 01:38 14:36:55
Bike 16.2km 00:06:03 00:36:58 14 14 14 36.88 / 01:37 14:42:59
Bike 20km 00:06:06 00:43:05 12 12 12 36.95 / 01:37 14:49:06

T2 00:00:24 0.10km

Location Split Race Time Pos Female All Ages Speed/Pace TOD
T2 00:00:24 00:43:31 21 21 21 - / - 14:49:32

Run 00:17:02 5.0km

Location Split Race Time Pos Female All Ages Speed/Pace TOD
Run 1k 00:03:58 00:47:31 14 14 14 - / - 14:53:32
Run 2.2km 00:03:30 00:51:02 14 14 14 17.59 / 03:24 14:57:03
Run 3.3k 00:04:24 00:55:28 13 13 13 - / - 15:01:29
Run 4.5km 00:03:31 00:59:00 13 13 13 17.45 / 03:26 15:05:01
Run 5km 00:01:34 01:00:35 13 13 13 17.59 / 03:24 15:06:36