23rd April 2016 | South Africa
EN

Discovery Duathlon Cape Town (2016)

Paul GILLINGHAM (#701)
Finished
GUN TIME:  02:15:32
Place
30  OF 284
Male
24  OF 197
40-49
5  OF 59

Run 00:40:35 10.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run1 - 2.5km 00:10:13 00:10:13 32 25 6 14.66 / 04:05 08:19:54
Run1-5km 00:10:08 00:20:23 34 26 6 14.71 / 04:04 08:30:04
Run1-7.5km 00:10:03 00:30:27 32 26 6 14.77 / 04:03 08:40:08
Run1-10km 00:10:06 00:40:35 30 24 6 14.78 / 04:03 08:50:16

T1 00:01:42 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:01:42 00:42:18 26 20 7 - / - 08:51:59

Cycle 01:09:03 40.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 10km 00:16:55 00:59:14 26 24 8 35.45 / 01:41 09:08:55
Bike 20km 00:16:57 01:16:13 37 34 11 35.39 / 01:41 09:25:54
Bike 30km 00:17:43 01:33:57 49 46 13 34.85 / 01:43 09:43:38
Bike 40km 00:17:23 01:51:22 44 41 12 34.75 / 01:43 10:01:03

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:01:55 01:53:19 26 21 4 - / - 10:03:00

Run 2 00:22:10 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run2-5km 00:22:10 02:15:31 30 23 4 13.52 / 04:26 10:25:12