23rd April 2016 | South Africa
EN

Discovery Duathlon Cape Town (2016)

Jill LARKAN (#714)
Finished
GUN TIME:  03:19:31
Place
259  OF 284
Female
75  OF 87
50-59
12  OF 13

Run 01:02:08 10.0km

Location Split Race Time Pos Female 50-59 Speed/Pace TOD
Run1 - 2.5km 00:14:22 00:14:22 250 63 10 10.43 / 05:45 08:29:05
Run1-5km 00:14:17 00:28:41 249 65 10 10.45 / 05:44 08:43:24
Run1-7.5km 00:16:41 00:45:24 269 77 12 9.91 / 06:03 09:00:07
Run1-10km 00:16:43 01:02:08 272 80 12 9.65 / 06:12 09:16:51

T1 00:03:44 0.10km

Location Split Race Time Pos Female 50-59 Speed/Pace TOD
T1 00:03:44 01:05:53 213 64 11 - / - 09:20:36

Cycle 01:24:09 40.0km

Location Split Race Time Pos Female 50-59 Speed/Pace TOD
Bike 10km 00:21:04 01:26:58 193 48 10 28.46 / 02:06 09:41:41
Bike 20km 00:18:51 01:45:51 167 43 9 30.04 / 01:59 10:00:34
Bike 30km 00:20:47 02:06:39 174 44 9 29.63 / 02:01 10:21:22
Bike 40km 00:23:24 02:30:04 193 49 10 28.51 / 02:06 10:44:47

T2 00:04:46 0.10km

Location Split Race Time Pos Female 50-59 Speed/Pace TOD
T2 00:04:46 02:34:51 255 83 13 - / - 10:49:34

Run 2 00:44:37 5.0km

Location Split Race Time Pos Female 50-59 Speed/Pace TOD
Run2-5km 00:44:37 03:19:30 281 87 13 6.72 / 08:55 11:34:13